It’s here again! The only time of year it’s ok to get dressed in rags and head out looking like death. We attach warts to our faces, drip blood from our mouths, and even stain our teeth yellow and black!! Your friends will even comment on how great you look! Yes, this is my kinda day. On this day it’s a case of ‘the uglier the better’. As we head out into the dark night dressed in our finest, we gorge ourselves on buckets filled with lollies and carve freaky faces into giant

Ok, so March is here and we should all be getting into our stride for 2019?! The healthy eating habits and exercise plans are taking shape (probably with a few lapses here and there), as we will ourselves on to stick with those new year resolutions we made a few weeks ago. Almost everyone I know is hitting the same kind of routine. Yes, we are still an image obsessed nation. However much we choose not to succumb to the pressure from those photoshopped images on instagram (you

First impressions are everything. You will judge someone based on their appearance within 15 seconds of meeting them, and in turn they will do the same to you. Yes, reality is harsh, but research proves a person who smiles freely is more likely to be held in high regard. It really is your magic weapon... your super power. Smiling makes you appear warm, confident, more attractive and approachable. It has also shown, again and again, that people who smile often have higher